What makes you come alive?
As this Christmas is looking different from most I’ve decided to try and look at it as an opportunity - Whilst it won’t be choc full of meet ups and gatherings, it does offer space for a proper pause and reflection.
Stuck in a rut? How to shift your perspective
This week I’ve been exploring the physical and emotional bind that I find myself in as we head into a different Christmas.
‘Tis the season to create a new habit
As Autumn guides us tentatively into our next chapter I look at how to to cultivate positive change that lasts.